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Get American Medical Association Complete Guide to Men's Health PDF

By The American Medical Association

"Men are usually reluctant to debate matters which are very important to their basic overall healthiness and wellbeing and fitness. This extraordinary advisor presents worthy details, in an easy-to-read layout, on significant well-being issues together with nutrition and foodstuff, workout, sexuality, and emotional health and wellbeing. This advisor can assist males make greater judgements approximately their health."—Jeffrey P. Koplan, M.D., M.P.H., Director, facilities for ailment keep an eye on and Prevention (CDC)

  • Guidelines for staying fit at any age
  • Overviews of the body’s platforms and organs—heart and lungs, reproductive procedure, mind and apprehensive method, urinary procedure, bones and joints, and the immune approach
  • Explanations of the most important ailments and their remedies, together with center ailment, diabetes, hypertension, melanoma, drug abuse, and melancholy
  • Sensitive discussions of sexuality and replica, together with sexual disorder, prostate healthiness, stds, contraception, and age-related alterations to intercourse and sexuality
  • Diet and workout directions
  • Dozens of tables, containers, and charts on key subject matters
  • Quick-reference structure for locating the solutions you need

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Violence can occur in broad daylight on the street, at the office, or while waiting for the train or subway. Intruders also can enter your home if it is not securely protected. No matter where you are, stay alert and aware of your surroundings to forestall the possibility of encountering a violent act. Here are some tips for protecting yourself from personal violence: • Become familiar with the neighborhoods in which you live and work. Find out where the police and fire stations and hospitals are and which stores and restaurants stay open late in case you need to run in for protection.

Large vehicles have long blind spots on each side of and directly behind them. If you cannot see one of the vehicle’s sideview mirrors, the driver cannot see you. • Take special precautions when driving a motorcycle. Always wear a helmet and bright clothing or reflective material so you can be seen clearly. Protecting Yourself from Violence To protect yourself from violent crime, you need to develop a basic street sense that can guide you away from questionable or dangerous places. But dark alleys and wooded areas are not the only places where you are at risk.

In another form known as crack, cocaine can be smoked. Another class of stimulants, amphetamines (also known as speed or uppers), are prescription drugs taken in pill form that may boost energy and alertness, but also produce rapid heartbeat and can raise the blood pressure so dangerously high that a stroke can occur. Habitual use of amphetamines can cause addiction. In general, stimulants can cause agitation, dilation of the pupils of the eye, visual and auditory hallucinations, seizures, and depression of the respiratory system.

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